Does skateboarding build muscle?

Does skateboarding build muscle?

Skateboarding is a complete exercise in and of itself, according to sports experts. It not only trains the cardiovascular system but also strengthens the muscles.

Muscles don’t usually grow without a lot of work, so skateboarding may only help your hips and legs grow, but you’ll have to work very hard and stress those muscles.

Any exercise involving pushing and pulling will tone your muscles, and adding more weight to that activity will help you grow muscle.

What muscles do you use to strengthen when skateboarding?

What muscles do you use to strengthen when skateboarding?
source: liveabout

1. Abdominal muscles

The muscles in our stomach, hips, and backbone comprise our core. We can find balance if we lower this spot. And as we find steadiness, we also build muscle fibres in our stomach and the areas around it.

2. Your thighs

The second group of muscles we work out when skateboarding for exercise are the quadriceps or quads. We can feel these nerves on the front of our legs. Yes, those are the ones that usually hurt after a long day of skating.

The quads are the muscles that run from the hips to the knees. They keep the hips and knees flexible. So, the courts work the most in any skating move that involves moving the knees.

3. The hamstrings

Behind the quads are the hamstrings, which are used for skating. These fibres go from your hips to the back of your knees.

When you do lunges, most of the work is done by your legs. The same muscles are used when skateboarding. We tend to bend our knees up and down, whether doing tricks or just moving around.

4. The big thigh muscle

Skaters also need these muscles to stay stable. The Gluteus Maximus is used when we move our hips outward. And when we’re moving, these muscles keep us from falling over when we push, kick, or slide on surfaces.

The best thing about these muscles is that they help the rider move quickly.

5. Legs down

Of course, we can’t forget the lower legs, one of the body’s first parts to deal with tremors.

When we bend our knees or put our weight on our feet, we use the muscles in our lower legs. When the quads or muscles above the knee are stretched, these fibres help support them.

Also, they help us keep our balance when we shift our weight or turn the board.

6. Shoulders and arms

Even though most of the work is done by the muscles in our legs, they are not the only ones at work when we skateboard for health.

Only some people know this, but if you like to do advanced tricks on your skateboard, you will enjoy how these muscles work when you ride.

Can you get a six-pack by skateboarding?

Can you get a six-pack by skateboarding?
source: mens health

Without performing painful crunches, working out your abdominal while skating is a beautiful idea. Skating is an excellent exercise for the abs because it forces you to stretch and hold abdominal muscles you would not typically use.

Roller skating is a complete exercise because it tones your arms, legs, hips, and chest. Roller skating is a fantastic option if you want to have fun and improve your core at the same time. To prevent injuries, warm up before beginning by engaging in some mild cardio or stretching.

Tips for using skating as a form of exercise

A few tips can be helpful if you want to make the most of skateboarding as a form of exercise. 

  • A great strategy is to change up your workouts. This means playing with different conditions and changing up your tricks. 
  • To avoid overworking any muscle group, ensure that there are rest days in your schedule. 
  • Finally, it’s important to maintain fluids and provide your body with the nutrition it needs to grow muscle and function at its peak.

Skateboarders should take safety measures

Skateboarders should take safety measures
source: x

It’s essential to keep in mind that skateboarding can be risky.

  • Wear protective clothing like helmets and wrist guards before riding on your board.
  • Additionally, it would help if you always skated in an area free of traffic and other dangers. To avoid injury or board damage. 
  • You may enjoy skating in the Best longboards for beginners and benefit the most from it as a workout with these security measures.

Wrap up

In conclusion, skating may help muscle growth if you do it properly. Utilizing skateboarding as a cross-training and adding tricks into the way you work. Your total power and strength can improve.

Skateboarding offers a unique form of muscle-building training, even if it may not be the most typical. A fun approach to keeping active and achieving your health goals. Give skating a try, whether you’re an expert or just starting, and discover how it can change your body and life.


Q: Can skateboarding match the speed of walking?

Skateboarding is quicker than walking: According to our research at UC Davis, skateboarders cover distances from 6 to 13 miles per hour on average. Skateboards can increase the number of locations that human can reach power by moving at a two- to four-times faster rate than walking.

Q: Why do I feel so tired after skating?

You may take a few steps to reduce your risk of soreness and fractures. Only skate in the same area for an extended period after inspecting your feet for previous issues; be sure to practice regularly and avoid excessive use of your feet. You should consult a doctor if you notice any of these symptoms.

Q: Will skateboarding tone your body?

Skateboarding is an excellent exercise because it uses almost all your muscles, including those in your core, lower back, and feet. Your body, glutes, hamstrings, quadriceps, and calves will all be toned. 

Q: Is skateboarding good for your back?

You may improve your balance, abs, back, ankles, legs, hips, muscles, and joints by riding regularly.

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